Caring Support to
Help you Thrive
Embrace Wellbeing Counselling
Suite 11, 4/111 George Street,
Rockhampton, QLD, 4700
Ph: 0459 556 243
hello@embracewbc.com.au
About Embrace Wellbeing Counselling
My name is Monica, a Registered Counsellor offering a compassionate and supportive approach to helping people navigate life’s challenges. I provide a safe space where you can feel heard and understood, and I work alongside you to build insight and practical strategies for everyday life. I support teens, adults and elders experiencing anxiety, stress, depression, grief and loss, low self-esteem, emotional overwhelm, and life transitions. Using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution-Focused Therapy (SFT). I tailor my approach to your unique needs to help you move forward with clarity and confidence.
Life Transitions
Help navigating major changes such as grief, relocation, and becoming a parent.
Stress Management
Strategies for dealing with workplace stress and general feelings of being overwhelmed.
Well-being Support
A non-judgmental therapeutic space to address anxiety and find ways to feel calm and grounded.
Resilience
Utilising CBT and ACT techniques to manage unhelpful thoughts and find healthy ways to cope with life's challenges.
What We Offer
Book a free 15-min initial counselling session to discuss your needs, ask questions, and explore how support can help you in a safe, confidential space.
Initial Consultation
Book a 60-minute in-person counselling appointment, including 10 minutes for admin and session notes, in a safe and supportive space tailored to your needs. Dedicating time to focus on you.
In-Person Appointment
Online counselling sessions are available via secure video call or telehealth after your initial in-person or video session, offering flexible and accessible support from the comfort of your own space.
Online Appointment
Let’s Work Together
CONTACT FORM
